Simple Workout Tracker

Getting Started with Simple Workout Tracker

The Body for Life Workout Program

This app helps you track the Body for Life workout program - a structured 6-day workout routine with one free day.

Week 1 Schedule:
  • Day 1: Upper Body Strength
  • Day 2: Cardio Cardio
  • Day 3: Lower Body Strength
  • Day 4: Cardio Cardio
  • Day 5: Upper Body Strength
  • Day 6: Cardio Cardio
  • Day 7: Free Day Rest
Week 2 Schedule:
  • Day 1: Lower Body Strength
  • Day 2: Cardio Cardio
  • Day 3: Upper Body Strength
  • Day 4: Cardio Cardio
  • Day 5: Lower Body Strength
  • Day 6: Cardio Cardio
  • Day 7: Free Day Rest
Pattern: The schedule alternates between weeks, starting Week 2 with Lower Body instead of Upper Body.

Upper Body Workouts

Muscle Groups:

  • Chest
  • Shoulders
  • Back
  • Triceps
  • Biceps

Exercise Structure:

  • 2 exercises per muscle group
  • First exercise: 4 sets (12, 10, 8, 6 reps)
  • Second exercise: 1 high-point set

Lower Body Workouts

Muscle Groups:

  • Quads
  • Hamstrings
  • Calves
  • Abs

Exercise Structure:

  • 2 exercises per muscle group
  • First exercise: 4 sets (12, 10, 8, 6 reps)
  • Second exercise: 1 high-point set

Cardio Workouts

Focus:

  • Cardiovascular exercises
  • High intensity intervals
  • Various cardio activities

Tracking:

  • Duration
  • Intensity levels
  • Type of cardio activity
  • Notes on performance

How to Track Your Workouts

1. Start a New Workout
  • Go to the Workouts page
  • Click "Add New Workout"
  • Select your workout type (Upper Body, Lower Body, or Cardio)
2. Log Your Exercises
  • Choose exercises from the dropdown menus
  • Enter weights and reps for each set
  • Add notes for each muscle group if needed
  • The app shows your previous workout data for reference
3. Track Your Progress
  • View your workout history
  • See progress over time
  • Compare current workouts with previous ones
4. Manage Custom Exercises
  • Go to Manage Exercises
  • Add your own custom exercises for any muscle group
  • Edit or remove exercises as needed
  • Organize exercises by muscle group

Ready to Get Started?

Choose your next action to begin tracking your Body for Life journey:

Start Your First Workout View All Workouts Manage Exercises
Pro Tips
  • Consistency: Stick to the 6-day schedule for best results
  • Progression: Gradually increase weights when you can complete all reps
  • Recovery: Take your free day seriously - rest is crucial for muscle growth
  • Tracking: Use the notes feature to record how exercises felt or any modifications
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